30 day cold shower challenge !!!
Posted: Thu Feb 29, 2024 5:36 pm
update..
still weigh 15 stones which is 210 pounds, added more weights to my routine as I am getting stronger and lifting heavier. I stopped skipping for a while but now it's not as cold outdoors I am skipping again, around 20 mins of it before I start lifting, not used the pull-up bar since I screwed it into the wall, still can't do one fucking pull up lol, now I m heavier but my goal is to do 10 straight pull-ups so that's what I going to work towards.
don't miss cigs or weed at all now, don't even casually think about them as I used to a while ago, It has been around 28 months since I last smoked
My mate was saying to join the gym but fuck it, it's downtown and I have to go through the traffic and park up and it's just a hassle, I have motivation so ill be ok but I know what he means as if I work out with other people ill be more motivated and there's a certain amount of comradery
and they have lots more machines too plus the sauna and the steam room, the sauna is really good for the health that is why these NORDIC bastards are so fit and healthy, they usually go into the sauna 3 times a week, studies have been done that saunas are really good for your health.
still weigh 15 stones which is 210 pounds, added more weights to my routine as I am getting stronger and lifting heavier. I stopped skipping for a while but now it's not as cold outdoors I am skipping again, around 20 mins of it before I start lifting, not used the pull-up bar since I screwed it into the wall, still can't do one fucking pull up lol, now I m heavier but my goal is to do 10 straight pull-ups so that's what I going to work towards.
don't miss cigs or weed at all now, don't even casually think about them as I used to a while ago, It has been around 28 months since I last smoked
My mate was saying to join the gym but fuck it, it's downtown and I have to go through the traffic and park up and it's just a hassle, I have motivation so ill be ok but I know what he means as if I work out with other people ill be more motivated and there's a certain amount of comradery
and they have lots more machines too plus the sauna and the steam room, the sauna is really good for the health that is why these NORDIC bastards are so fit and healthy, they usually go into the sauna 3 times a week, studies have been done that saunas are really good for your health.
