Intrinsic wrote: ↑
Sat Mar 12, 2022 11:47 am
Holy dingos. Ripped!
i quit smoking cigs and weed on the 5th of November 2021
at the time i weighed 11 stones and 7 pounds which in American is 163.8 lbs and i am 6 foot tall
now i weigh 13 stones 7 pounds which is 191 lbs
since i quit the cigs my appetite has come back and i am eating 3 times a day before i use to just have the evening meal and not really eat during the morning and through the day maybe the odd sandwich.. i was smoking cigs at work and that suppressed my hunger and the evenings when i got home i was on the weed all night long and all the time on weekends,
i stopped smoking weed and cigs on the same day. so around 5 months now give or take a few days.
i didn't wanna be a fat cunt so i started exercising when i was in high school i use to box for my school on an amateur level for around 4 years. so i went back to jumping rope and light weights NOW i am doing more calisthenic ( using my bodyweight) I have a big garden so after work, i just go out in my shorts and i start skipping and doing squats etc... someday i can't be bothered but i know it will bother me at night before i go to sleep knowing i have failed so to save me from that i end up doing the exercises this way i can sleep at night knowing i did not fail.
i was thinking of maybe dipping my toe back into smoking weed basically vaping with no tobacco/cigs but maybe i see if i can go to 12 months before i resume or maybe i won't. sometimes when i sit down at night with my girl i really fancy a joint while am watching something interesting on YT, that is the only time i think about smoking weed when i am watching something i like on the net, besides buying weed from a dealer would really piss me off, so if i was to start up again ill have to dust off the dirt on my lights etc, and move out all the useless crap i have accumulated over the years in the small box room.
i noticed my body shape has changed my legs are thicker and firmer, my thighs circumference before is started the training was 25.1 inches the other day i measured them again and it was 26 inches dead ON so i put muscle on. even though i put nearly 2 stones of weight on ( 28 pounds) my waist size is still 32 inches so basically, all my clothes still fit...