30 day cold shower challenge !!!

After enjoying the fruits of your labors, we all need a place to chill. This is that place. Totally senseless irrelevant banter encouraged.
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dill786
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30 day cold shower challenge !!!

Post by dill786 »

sorry to hear that
you also been told by the doctor to watch your carb and sugar intake and if so what foods are you eating??

i am guessing mostly meat, eggs, cheese, veggies, salad?

i am on the low carb and sugar intake, you loose weight fast after the fuckall happening period LOL
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30 day cold shower challenge !!!

Post by Solid Gold Butt Plug »

I eat like crap, the only good thing I do is no drinks with sugar, not even diet drinks…..I’ve been doing pretty good with breakfast, don’t really eat lunch, eat good dinners but I eat way too much, late snacks is probably the next thing I need to cut out.

Pretty much anything that is wrong with me can be linked to weight so I’ve heard every speech you can think of from doctors, but they aren’t telling me anything I don’t already know.
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Post by dill786 »

ozempic is hard to get in the UK, you have to be really mismanaging your diabetes to actually get it, if you are doing everything right but are diabetic, they won't prescribe it only if you are overweight and still taking insulin but gaining weight, then you get it for free on the NHS.
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Post by Solid Gold Butt Plug »

They hand it out like candy in the states.
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Post by dill786 »

just had my blood sugar diabetes results come in today
and its An HbA1c level of 38 mmol/mol (5.6%)

is within the normal range and does not indicate prediabetes or diabetes.
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Post by dill786 »

back to exercising, i have to do it indoors as by the time i get back from work its dark and cold so going in the garden is too much of a hassle, i just move the sofas out of the way and lay down the yoga mat, went through a slump and just couldn't be bothered to workout it happens to me now and again, and i hate it because i have to work back up to lifting heavy again, so its like i have gone back instead of going forward..

so i have not lost more weight nor gained it.. instead of driving everywhere i have been walking long distances for the past few months, my calf muscles have been working overtime...
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Post by dill786 »

how is everyone doing ?

been slacking for while but back on it now, bough some hand held weights from ebay
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Post by Solid Gold Butt Plug »

I’m still fat…25 months no smoking….just started BiPAP therapy, unintended benefit is harder erections!….haven’t put many miles on the treadmill in 2025…..bet you’re looking up what a BiPAP is.
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Post by dill786 »

haha i sure am

how does that give u a harder erection??


ive been reading up bout breathing though..
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30 day cold shower challenge !!!

Post by Butcher Bob »

Addicted to Chex party mix at the moment....damned holidays. :p

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