30 day cold shower challenge !!!
- dill786
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30 day cold shower challenge !!!
sorry to hear that
you also been told by the doctor to watch your carb and sugar intake and if so what foods are you eating??
i am guessing mostly meat, eggs, cheese, veggies, salad?
i am on the low carb and sugar intake, you loose weight fast after the fuckall happening period LOL
you also been told by the doctor to watch your carb and sugar intake and if so what foods are you eating??
i am guessing mostly meat, eggs, cheese, veggies, salad?
i am on the low carb and sugar intake, you loose weight fast after the fuckall happening period LOL
Kuchisabishii
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30 day cold shower challenge !!!
I eat like crap, the only good thing I do is no drinks with sugar, not even diet drinks…..I’ve been doing pretty good with breakfast, don’t really eat lunch, eat good dinners but I eat way too much, late snacks is probably the next thing I need to cut out.
Pretty much anything that is wrong with me can be linked to weight so I’ve heard every speech you can think of from doctors, but they aren’t telling me anything I don’t already know.
Pretty much anything that is wrong with me can be linked to weight so I’ve heard every speech you can think of from doctors, but they aren’t telling me anything I don’t already know.
Nacho Cheese Doritos® Locos Tacos
$1.79 for a limited time only at Taco Bell
$1.79 for a limited time only at Taco Bell
- dill786
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30 day cold shower challenge !!!
ozempic is hard to get in the UK, you have to be really mismanaging your diabetes to actually get it, if you are doing everything right but are diabetic, they won't prescribe it only if you are overweight and still taking insulin but gaining weight, then you get it for free on the NHS.
Kuchisabishii
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30 day cold shower challenge !!!
They hand it out like candy in the states.
Nacho Cheese Doritos® Locos Tacos
$1.79 for a limited time only at Taco Bell
$1.79 for a limited time only at Taco Bell
- dill786
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30 day cold shower challenge !!!
just had my blood sugar diabetes results come in today
and its An HbA1c level of 38 mmol/mol (5.6%)
is within the normal range and does not indicate prediabetes or diabetes.
and its An HbA1c level of 38 mmol/mol (5.6%)
is within the normal range and does not indicate prediabetes or diabetes.
Kuchisabishii
- dill786
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30 day cold shower challenge !!!
back to exercising, i have to do it indoors as by the time i get back from work its dark and cold so going in the garden is too much of a hassle, i just move the sofas out of the way and lay down the yoga mat, went through a slump and just couldn't be bothered to workout it happens to me now and again, and i hate it because i have to work back up to lifting heavy again, so its like i have gone back instead of going forward..
so i have not lost more weight nor gained it.. instead of driving everywhere i have been walking long distances for the past few months, my calf muscles have been working overtime...
so i have not lost more weight nor gained it.. instead of driving everywhere i have been walking long distances for the past few months, my calf muscles have been working overtime...
Kuchisabishii
- dill786
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30 day cold shower challenge !!!
how is everyone doing ?
been slacking for while but back on it now, bough some hand held weights from ebay
been slacking for while but back on it now, bough some hand held weights from ebay
Kuchisabishii
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30 day cold shower challenge !!!
I’m still fat…25 months no smoking….just started BiPAP therapy, unintended benefit is harder erections!….haven’t put many miles on the treadmill in 2025…..bet you’re looking up what a BiPAP is.
Nacho Cheese Doritos® Locos Tacos
$1.79 for a limited time only at Taco Bell
$1.79 for a limited time only at Taco Bell
- dill786
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30 day cold shower challenge !!!
haha i sure am
how does that give u a harder erection??
ive been reading up bout breathing though..
how does that give u a harder erection??
ive been reading up bout breathing though..
Kuchisabishii
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