30 day cold shower challenge !!!

[dill786]

I am still pushing reps almost every day, loading up on the weights as i am getting stronger, and mixing up my exercises so my body doesn't get used to doing the same exercises.. watching what i eat too, out with the sugar and huge amounts of carbs,

i had a routine checkup at the hospital (BUPA) part of my company's benefits for its workers, had my Triglyceride levels checked and it was 0.9 any readings above 1.7 is high so mine was excellent, my cholesterol level is 4.0 anything above 5.0 is high and your chances of getting heart issues increase so mine was very good in fact nearly 40% of the UK have readings well above 5.0, my blood pressure on that day was 122/78 which was excellent...

i don't miss the cigs at all, but sometimes i do miss getting high

[dill786]

nearly coming up to 25 months over 2 years since I last smoked weed and cigs

feel great my weight has not changed 196 pounds ( 88 kilos),

not worked out for the past week, i am making some changes to my house and need to supervise the various tradesmen that keep coming and going, I can't wait to get back to it, now winter is drawing in, and nothing much to do in the evenings apart from working out,

still taking the vitamin D tablets and the taurine powder,

hows everyone else doing???

[Butcher Bob]

Over 15 months here...AND I STILL WANT TO SMOKE EVERY DAY!!
New lie...I'm going to just break my record. I quit for 2 years in high school.
When I reach 2 years, I'll have to think up a new lie.

Weight has been around 190 lbs for several months now.

I do a multi for general health, D and zinc for immune system, and A to help the lungs.

[dill786]

gone up to 200 pounds, but clothes fit the same, so i think i put on more muscle which is why i weigh more..

[dill786]

This is the heaviest I've ever been, but i am more athletic and have more stamina than i had since i was teenage boxer.

[Solid Gold Butt Plug]

I just hit my heaviest weight ever at 333

I quit smoking mj a few days short of 11 months ago and I put on weight.

I quit soda and any drink with sugar 3 months ago, I dropped a few pounds and went right back to gaining.

Now I quit eating late night, I can eat what ever I want to during the day but once the wife goes to bed no eating at all….I’ve dropped 11 pounds in 10 days…..I would guess more than half my calorie intake came during late night eating….My goal is under 300 by the new year.

[dill786]

The sugary drinks are the fucking worst, just quitting sugar will help you lose lots of weight...
I have put on weight too, but i am lifting heavier and have more stamina nd my clothes still fit..

[Butcher Bob]

Especially bad in the US, is high fructose corn syrup...we have that shit in tons of foods and beverages.

[Intrinsic]

You're right about the high fructose corn syrup. I cut that out of my diet and everything got better less weight, better shits... it acts like an enzyme laying down fat.
And food tastes better without it.

[dill786]

i didnt fancy doing my workout today, had to force myself to do it, finally i managed it and feel a lot better for doing it....