30 day cold shower challenge !!!

After enjoying the fruits of your labors, we all need a place to chill. This is that place. Totally senseless irrelevant banter encouraged.
User avatar
ben ttech
MPG Ambassador
Karma Hippie
Karma Hippie
Custom Title: godisnotwhite.com
Has bestowed Karma : 402 times
Received Karma : 257 times
Posts: 8254
Joined: Mon May 25, 2009 2:22 am

30 day cold shower challenge !!!

Post by ben ttech »

Butcher Bob wrote:
Mon Nov 13, 2023 3:40 pm
Especially bad in the US, is high fructose corn syrup...we have that shit in tons of foods and beverages. :(
youd be amazed how much is in things youd think of as staples
canned food for instance. the load it with corn syrup then they salt the fuck out of it so you dont notice

it takes diligence to avoid the stuff...
"disaster is the mother of necessity" rSin

User avatar
Lrus007
Advanced Grower
Karma Bhudda
Karma Bhudda
Custom Title: hash and oil maker
Has bestowed Karma : 1122 times
Received Karma : 1753 times
Posts: 2956
Joined: Wed Sep 23, 2009 3:21 pm

30 day cold shower challenge !!!

Post by Lrus007 »

well made some changes over last few years.
1st was peanut butter is old fashioned now. have to stir,
but is peanuts and salt that's it. then oils i have used up
last of the crisco about a month ago. now peanut or coconut
oil is all i got. then soda have 1 every other month or so with
my 1 a month pizza. is either a mexican soda or a craft rootbeer.
there still made with real sugar. speaking of sugar i buy C&H sugar.
is still cane sugar not beet sugar. C&H is heavily subsidized buy the gov.
to keep it's price down.
good job on bettering yourself's every one :tup:
My therapist says I am a habitual liar and an attention seeker, therefore nothing I say/write is true and under no circumstances should I be believed nor held accountable for anything I say. all photo's are paintings

People are born with the instinct to fight against their own death, to struggle with their last breath against even the most unavoidable and uncompromising ends.

User avatar
dill786
Karma Shaman
Karma Shaman
Custom Title: memento mori
Has bestowed Karma : 977 times
Received Karma : 765 times
Posts: 1591
Joined: Sat Oct 14, 2017 1:45 am

30 day cold shower challenge !!!

Post by dill786 »

ben ttech wrote:
Sun Dec 10, 2023 8:33 pm
Butcher Bob wrote:
Mon Nov 13, 2023 3:40 pm
Especially bad in the US, is high fructose corn syrup...we have that shit in tons of foods and beverages. :(
youd be amazed how much is in things youd think of as staples
canned food for instance. the load it with corn syrup then they salt the fuck out of it so you dont notice

it takes diligence to avoid the stuff...
Any words on the labels on the back of food that contains the letters "0se" at the end is sugar, like fructose, dextrose, sucrose, Lactose , glucose
Kuchisabishii

User avatar
dill786
Karma Shaman
Karma Shaman
Custom Title: memento mori
Has bestowed Karma : 977 times
Received Karma : 765 times
Posts: 1591
Joined: Sat Oct 14, 2017 1:45 am

30 day cold shower challenge !!!

Post by dill786 »

i wonder how many people have low vitamin D levels, in the US over 40% of people have low levels.

I've been taking 5000 IU (international units) every day for the past 6 months, I ran out that other day and I have ordered some more, but I am thinking of taking 10.000 IU every day now its cold outside and I don't get any sun a tall, I feel lot better after taking it for 6 months I think I had fuck all in my body and it takes a while before your levels are topped up hence taking the 10.000 iu daily
Kuchisabishii

User avatar
Intrinsic
Advanced Grower
Karma Hippie
Karma Hippie
Has bestowed Karma : 1815 times
Received Karma : 1589 times
Posts: 7718
Joined: Thu May 21, 2009 10:51 am

30 day cold shower challenge !!!

Post by Intrinsic »

Yep vitamin D is important. Doesn't the UK fortify milk with vitamin D too?
Tho I get so much vitamin D melanomia is a risk :mrgreen:

User avatar
dill786
Karma Shaman
Karma Shaman
Custom Title: memento mori
Has bestowed Karma : 977 times
Received Karma : 765 times
Posts: 1591
Joined: Sat Oct 14, 2017 1:45 am

30 day cold shower challenge !!!

Post by dill786 »

not all milk is fortified in the UK, raw milk isn't.

the fortified milk has only 100 IU which isn't a lot.
Kuchisabishii

User avatar
dill786
Karma Shaman
Karma Shaman
Custom Title: memento mori
Has bestowed Karma : 977 times
Received Karma : 765 times
Posts: 1591
Joined: Sat Oct 14, 2017 1:45 am

30 day cold shower challenge !!!

Post by dill786 »

i heard that mushrooms are high in vitamin D. Later on i found out that the mushrooms that have been hit by UV light are high in vit D and the regular ones that I've been eating arnt
Kuchisabishii

User avatar
dill786
Karma Shaman
Karma Shaman
Custom Title: memento mori
Has bestowed Karma : 977 times
Received Karma : 765 times
Posts: 1591
Joined: Sat Oct 14, 2017 1:45 am

30 day cold shower challenge !!!

Post by dill786 »

been reading that you should take vitamin D tabs with something fat-soluble food, I've not been doing that, but is that why it's not been as effective, some yt vids don't even mention anything about taking it with fat-soluble food ?
Kuchisabishii

User avatar
Butcher Bob
Karma God
Karma God
Has bestowed Karma : 1332 times
Received Karma : 935 times
Posts: 3944
Joined: Thu May 21, 2009 10:18 am

30 day cold shower challenge !!!

Post by Butcher Bob »

Pretty sure I saw something aboot taking it with zinc...makes the vit D more accessible to the body. Plus, zinc is good for your immune system.

User avatar
dill786
Karma Shaman
Karma Shaman
Custom Title: memento mori
Has bestowed Karma : 977 times
Received Karma : 765 times
Posts: 1591
Joined: Sat Oct 14, 2017 1:45 am

30 day cold shower challenge !!!

Post by dill786 »

how many mg of zinc do you take a day, i read no more than 40mg is advisable, but I read 80mg a day is ok too
Kuchisabishii

Post Reply