30 day cold shower challenge !!!

rSin · Post by **rSin** » Wed Jul 05, 2023 7:46 pm

a way to take rope jumping down a notch is to do it on one of those mini trampolines people job in place on
it takes some serious cordination but its much lower impact once you get the hang of it

helpful for a great many reasons...

Butcher Bob · Post by **Butcher Bob** » Sat Jul 08, 2023 4:50 pm

dill786 wrote: ↑
Wed Jul 05, 2023 11:44 am
what exercises are you doing,

That's a sticking point for me. In addition to the smoker's lungs, 30 extra pounds, and decade of sedentary life style...I have ALS, basically arthritis of the spine. At this point, almost the whole spine and rib cage are fused into one bone. My chest doesn't expand when I breath...my belly does.

Walking is actually the recommended exercise...I've just never really liked aerobic exercise.

ripper5 · Post by **ripper5** » Sat Jul 08, 2023 4:57 pm

You do what you're comfortable with. Even moderate exercise is beneficial if done consistently.

ripper5 · Post by **ripper5** » Sat Jul 08, 2023 5:03 pm

Best non impact is swimming if possible

dill786 · Post by **dill786** » Mon Jul 31, 2023 2:02 pm

23 months of cigarette cessation tomorrow...

dill786 · Post by **dill786** » Thu Aug 17, 2023 8:36 pm

The last month I've been on the OMAD diet ( one meal a day) and I lost 6 pounds without even trying and I never felt hungry during the day at all....

frigging awesome, I recommend it if anyone wants to lose tiny bit of weight.....

Lrus007 · Post by **Lrus007** » Thu Aug 17, 2023 9:13 pm

congrats
i have only ate 1 meal a day for like over 20 years now.
in the last 3 years i went from 260 lbs to 215 now. 15 to go.
i just made my meal a little smaller. i am doing it slowly
so i can keep it off.

Butcher Bob · Post by **Butcher Bob** » Fri Aug 18, 2023 8:08 am

July 2...
Aboot two months ago, I weighed myself...203 lbs, or 92 kg.
Weighed 192 lbs/87 kg this morning.

Now...
Weighed 187 lbs/85 kg Monday morning.
Have shed 16 lbs/7 kg by just switching from high fructose beverages to water.

Is great to hear of everyone's progress...keep it up.

dill786 · Post by **dill786** » Fri Aug 18, 2023 6:12 pm

well done bob.

even better than losing weight is not consuming all that sugar that's in energy drinks....

dill786 · Post by **dill786** » Sat Sep 02, 2023 8:03 am

it's been 2 years this month since i last smoked cigs and weed, so it's a really big deal for me, I started smoking cigs at 15 and weed at 16

I've lost 9 pounds of weight without trying ( OMAD)

since last week I've been taking taurine powder mixed in water, too early to give it a review but the benefits are..

Taurine has important functions in the heart and brain. It helps support nerve growth. It might also benefit people with heart failure by lowering blood pressure and calming the nervous system. This might help prevent heart failure from becoming worse.

and many more benefits,

I mix it with water and its tasteless and odourless...