30 day cold shower challenge !!!

[dill786]

so it's been 3 years last week since I stopped smoking cigs and weed

My memory has come back beautifully, I can remember everything, I couldn't even remember a 4-digit pin code for my debit card, since I quit I have never misplaced my keys not even once.. haha

still weigh the same 15 stones which is 210 pounds.

i noticed discipline is more crucial than motivation and discipline is the key to fitness, as being consistent is the way, you will be fitter and put on the muscle if putting on muscle is what you want, I have been lacking in discipline lately as I have not worked out for the past 10 days, I want to get back to it and will come up with a good plan tonight so I can start training again, really helps with my mood and over all well being.....